We quickly learned that by just switching up the spices and often the starch (rice noodles like these cook in 5 minutes flat!,) brown and white rice, regular and whole wheat pasta, sweet and white potatoes) we could travel the world through our dinner tables using the same main ingredients. Cheaply and healthy and getting a gold star from my doctor when I gave her my food diary. (Disclosure: I am including some affiliate links in this post for your convenience.)
Not to mention, just using a handful from several bags of fresh and frozen vegetables in a stir fry makes them last longer than dumping the whole bag in a pot and serving it as a side dish (although I still do that from time to time.) The same thing goes for meat – or if you’re running low on meat to make a full meal for a group you can always add beans, nuts, or tofu to bump up the protein content, serve it on a bed of rice, and Bob’s your uncle.
I accidentally started saving more money on our grocery bill when I started reading the weekly grocery sale flyers like a magazine each week and buying my fresh fruits and vegetables according to what is on sale which is - guess what! – shopping and cooking according to the national growing season and super cheap.
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