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Quick and Easy Allergy Free Trail Mix Recipe

Trail mix is a fantastic portable - and if you skip the kind made with candy and chocolate - reasonably healthy snack. That is nearly impossible to find. It's not that I don't like chocolate (I do,) but can't eat a trail mix containing milk chocolate. If a store bought trail mix doesn't have milk ingredients, it usually has a surgery cereal or some other junk food type ingredient which makes it the nutritional equivalent to diving face first in a bowl of Jelly Bellies and not coming up for air until you've finished the entire thing. Not that I have any experience doing that, ahem. Basic mixed nuts would be a simple switch if only the folks I'd be around didn't have nut and peanut allergies. I think it is totally rude to send your friends into an anaphylactic reaction. A real jerk move. Enjoy Life has a trail mix free of the 8 major food allergens (you can learn more about the allergy free Enjoy Life Seed and Fruit Mix here )

How to Make Banana Chips

You are what you eat.

We're bananas.

Bananas are an excellent source of potassium.  I learned from my renaissance festival performer days, if you are sweating out of every pore and losing electrolytes (all day every day when you are performing on a 90 degree day wearing 4 layers of clothing) the best way to replace them is to eat a banana. This is why race organizers have bananas for the runners to eat after every 5K race or fun walk.

Now you know.

Unfortunately bananas are squishy fruit and don't survive well in a backpack, purse, or tote bag for later in the day. Fortunately banana chips do. We don't perform at the ren fair anymore but I still like to toss a container of banana chips in my bag when play in the park or whatever in case I get a little woggy from the heat.

Later I found out some banana chips are fried to make them crisp or have a sugar coating to make them sweeter. That's not quite what we want in a banana chip.

Luckily, dried banana chips are easy to make if you can slice and forget for a bit. No extra frying or adding sugar either!

Experts say you should make dehydrated banana chips using super fresh bananas. With a runner in the house a bunch of fresh bananas doesn't last long enough to grab some to make chips. Instead, I sometimes buy overripe and discounted bananas to make into banana chips. My banana chips taste just as good as when I use super fresh bananas.

Tip: Meijer puts them out on Saturdays if they have them and calls them red tape bananas because the red tape on the banana means it is discounted. I only do this when I have the time to make chips the day of or the following day because the bananas are in the eat me now stage of the game.

How to Dehydrate Banana Chips

I make banana chips in a dehydrator. If you don't have a dehydrator, you can make banana chips in the oven by setting the oven to the lowest temperature and placing the bananas on a cookie sheet. The oven method took longer than the dehydrator method and used more energy but you do what you gotta do when you come home from a 5K with a box of bananas and the cheapo dehydrator decides at that moment to take a dirt nap.

Thankfully Husband gave me a replacement for Christmas. That is what you see in the photos of this post.

You will need

Dehydrator or an oven and cookie sheet
Optional: lemon juice

Make it

1. Peel and slice the bananas. Thin banana slices will dehydrate more quickly than thick banana slices. This is the perfect job for young minions (you may call them children) to do since bananas are so soft you can cut them with a butter knife.

2. Put the banana slices on a dehydrator tray or cookie sheet if you are using the oven method. Dip the banana slices in lemon juice first if you don't want the chips to brown too much. Personally, my homemade banana chips are as brown in the photo above whether I dip them in lemon juice or not so I save myself the arduous 10 step journey from the counter to the fridge for the lemon juice and skip it. Lazy, remember?

3. Set the temperature on the dehydrator to 140 degrees (F) (if applicable) and dehydrate the bananas for 8 hours or until the bananas are dry. I set a kitchen timer to go off 4 hours in to remind me to rotate the trays in the dehydrator. You don't have to rotate the trays, but if you do, it you will make sure everything dries evenly.

4. Remove them from the dehydrator and go bananas!

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