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Blueberry Yogurt Popsicle Recipe

Homemade Popsicles are all the rage in food circles this year. They blow those plastic tubes of neon colored sugar water Popsicles out of the water! I officially declare 2011 The Summer of the Popsicle. It's a nice follow up to 2010 The Summer of the S'more. My family discovered frozen fruit bars last summer. I felt better about serving a snack that is fruit and juice. It became spendy because a box of frozen fruit bars never lasted more than a few days after I brought it home from the store. Lo and behold, the winter holidays dropped a family gift of a set of  BPA free plastic Popsicle molds similar to these down our chimney. Thanks, Santa me! ( Disclosure: I am including affiliate links for your convenience. ) Last week Mother Nature turned off the cold and turned up the heat to full blast. Ahhhh, a nice homemade frozen fruit bar would be refreshing in this weather.     Save this homemade popsicle recipe to your Pinterest boards for later! Share it with your friend

How Do You Survive on a Lactose Free Diet?

I find I’m better at keeping a New Year’s Resolution if I make it sometime during the year when I need it than making one  on January 1st just for the sake of I have a  New Year’s Resolution.

For example, last November (2011) I made a New Year’s Resolution to admit to myself that I’m lactose intolerant and to get a better handle on it by cutting cheese from my diet. This one might kill me because I LOVE cheese, yogurt, cottage cheese, and milk chocolate. 

If I waited until New Year’s Eve, I might have forgotten my resolution or made it hard to start after wolfing down a bunch of yummy milk based food I know don’t agree with me over the holidays.  So far, I’m doing OK but I’m still looking for a way to cheat the system because I seriously miss me some daily cheese!

Another method is to a make one specific and measurable resolution one month at a time. I did this last year on my green living and DIY blog Condo Blues. I made One Small Green Change a month. I made sure they were measurable in some way. For example, instead of saying that we’re going to reduce the amount of trash our house makes, I resolved to make popsicles at home with reusable popsicle molds instead of buying premade packaged popsicles.

Making monthly goals gives me time to try making a new or changing an old habit. It also gives me out at the end of the month if I find that I like the old way better. I like that there seems to be less pressure to keep them because some of One Small Green Changes (Resolutions) are seasonal changes, like me facing my fear of canning.   I successfully made and canned jam without killing anyone with botulism. I also canned several types of dill pickles, learned how to make bread and butter pickles (at husband’s request), and canned relish (I felt clever doing that!) I also turned our 8 homegrown tomatoes into salsa for the first time and canned that too. Considering the truckloads of salsa we eat, it’s almost a crime that I haven’t made it before.

And guess what happened? In 2011 I kept 11 habits. Sadly, one didn’t work out due to health reasons.

My January Small Change is a carry over from last year – learn how to live on a largely lactose free diet. Fortunately, I don’t have a severe food allergy to milk. I found that I can eat something with a smidge of lactose in it, like homemade bread that contains butter. Taking sometime like Lactaid before I eat a slice of pizza helps calm things down after the fact but I  still have digestive issues if I do it often. It’s best that I avoid lactose as much as possible.

Do you have any tips or suggestions for lactose free substitutes for things like butter, cheese, or the thing that is really going hurt come summer – ice cream?

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Rivki Locker said…
I am lactose intolerant but I find that I can eat yogurt without a problem. But cheeses do kill me! Ice cream: I make my own using Lactaid or almond milk!
Mary said…
I'm a vegetarian and I have recently started using avocado to replace cheese (which I really love)and/or butter in some instances like on baked potatoes and in sandwiches.
I don't eat dairy-except for the occasional ice cream cone. There are substitutes for everything-even ice cream. Many of the dairy free versions use coconut milk or soy. I haven't found one that tastes the same, but they work if you need a sweet treat. We even make pizza with vegan cheese (there are only a few brands that will melt). Good luck!
The Sick Chick said…
There are some wonderful dairy-free ice creams on the market today, my favorite brand is So Delicious which uses a variety of other types of milk (soy, coconut, almond, et.) My biggest problem with it is that it can be a little too sweet in some of their flavors.

For day to day use I have an olive oil based margarine that is also no trans fats. I use Fleischman's but there are several good ones on the market and they taste buttery enough for me.

If you have a Whole Foods or health food store you can get soy based yogurts. My favorite brand is O'Soy but my Whole Foods usually has 2-3 brands to choose from at any time.

Cheese is a real issue as I just don't like the fake cheeses, even the Daiya brand which is the best at melting. I just limit cheeses and take Lactaid and hope for the best. Lactaid makes a lactose-free cottage cheese though and that works fine for me.

Good luck!